SERVICES
PERSONAL TRAINING (1:1)
Experience a 60-minute private training session with a certified women’s personal trainer in Tempe, Arizona, fully customized to your fitness level, physique goals, and performance needs.
Ideal for women who are new to fitness, returning after injury, or seeking a highly individualized program with focused attention and measurable results. Each session includes personalized strength training, mobility work, and conditioning exercises designed to help you build confidence, improve overall health, and achieve lasting body transformation in a supportive and empowering environment.
MOBILITY SESSIONS
Enhance your performance and reduce pain with a 60-minute mobility and recovery session in Tempe, Arizona, guided by a certified women’s personal trainer. Each session is customized to include assisted stretching, mobility work, and soft tissue techniques designed to improve range of motion, relieve joint and muscle pain, and support proper movement patterns.
Perfect for women who lift weights regularly, work sedentary jobs, or want to feel stronger and more balanced both inside and outside the gym. Restore your body, improve flexibility, and optimize your overall fitness performance.
SMALL GROUP TRAINING
Our Small Group Training sessions are designed to give you the perfect balance between personalized attention and the motivation of a team environment. With a maximum of five women per class, you’ll enjoy individualized coaching, proper form correction, and progressive programming without losing the fun, energy, and accountability that comes from training alongside like-minded women.
Each 60-minute session combines strength training, conditioning, and mobility work to help you build lean muscle, burn fat, and move with confidence. Whether you’re just starting your fitness journey or ready to take it to the next level, every workout is tailored to your goals and abilities.
INITIAL CONSULTATION (60 MIN.)
Start your fitness journey with a 60-minute private consultation with a certified women’s personal trainer in Tempe, Arizona. This session includes a comprehensive fitness assessment, goal setting, and an introductory training segment to help you understand your body’s unique needs. Perfect for women who are new to fitness, returning to exercise, or looking to find the right fit between personal training and small group training. You’ll leave with a clear plan and personalized recommendations to help you build strength, confidence, and lasting results.
Achieve results I didn’t even think were possible! I’ve had trainers in the past, but none compare to Julia and her dedication to her clients. She is incredibly knowledgeable about health and wellness and always offers the best advice whenever I need it. Her top priority is helping her clients reach their goals, and she truly goes above and beyond to get you there. I’m so grateful I found Julia!
Fabiola