ABOUT ME
After over a decade of competing in recreational spots, the injuries and setbacks I experienced as an athlete inspired me to become a coach and impact athletes in my own way. I earned my Personal Training Certification through the National Academy of Sports Medicine after graduating high school in the midst of COVID.
Shortly after I became a Certified Nutrition
Coach, also through NASM. I opened Body By Julia LLC in 2025 just before graduating with my BS Kinesiology from Arizona State University.
With a dense background in sports performance,
corrective exercise, and injury rehabilitation I specialize in not only helping women look better, but feel better, move better and perform like their best selves.
WHY WORK WITH ME
If you’re tired of cookie-cutter workout plans and quick fixes that don’t last, you’re in the right place. I work with women who want to feel strong, confident, and capable in their bodies — not just for a season, but for life. With a background in kinesiology, sports performance, corrective exercise, and injury prevention, my approach goes far beyond aesthetics.
Every program I design is rooted in science, movement quality, and your individual needs. Whether you’re coming back from an injury, new to training, or ready to level up your performance, your plan is built specifically for you. As a NASM-Certified Personal Trainer and Nutrition Coach, I focus on helping women move better, train smarter, and build strength safely. My coaching emphasizes proper mechanics, sustainable progress, and long-term results — so you’re not just working out, you’re learning how to train with intention.
Based in Tempe, Arizona, I take pride in creating a supportive, empowering environment where women feel confident stepping into the gym and pushing past their limits. My goal isn’t just to change how you look — it’s to change how you move, feel, and show up in everyday life.
If you’re ready for personalized coaching, expert guidance, and a trainer who truly cares about your progress, I’d love to help you get there.
